4/24/2024 0 Comments Vegetable beef stew okra recipe![]() ![]() In the same pot, add 4-6 teaspoons of fresh oil and saute the onions and mushrooms until they. In a deep pot, fry the Okra in 1/2 cup of oil until they turn brownish, then place them on paper towels or in strainer to strain away the oil. Chop all the other vegetables and mince the garlic. The chuck roast will yield more meat, but the bones from the short ribs give the soup an incredible flavor. Cut/discard the stems of Okra, rinse well, then let dry. ![]() Add the okra and stir everything together. ![]() After 20 minutes, add the mackerel, goat meat together with the broth and let it simmer for another 10 minutes. To remove excess fat from the surface of the soup, swirl a lettuce leaf around the surface-it will pick up a lot of the fat. Vegetables like broccoli blend really well with okra. Just before serving, add fresh parsley to pot. Reduce the heat and simmer for 45 minutes. Add the remaining vegetables and the macaroni and return the soup to a boil, stirring to distribute the ingredients. If using short ribs, remove them from the pot and cut the meat from the bones, discard the bones and fat, and return the meat to the pot. Cover the pot reduce the heat so that the liquid simmers, and cook for 1 1/2 to 2 hours, or until the meat is very tender. (If using short ribs, you can put them right in the pot with no preparation).Īdd the water, seasonings, onion and tomatoes and bring to a boil over high heat. Place the beef cubes in a large stockpot. Step 3: Once tender-crisp, squeeze with lemon and garnish with parsley. Remove the roast from the skillet and cut it into 1 1/2 to 2-inch cubes discard the fat. Step 2: Saute the onion, garlic and okra in olive oil. Place the roast in the skillet and cook until browned on both sides, about 5 minutes per side. P.s if you try this recipe at home, remember to tag me on instagram so that I get to see it and I add you to my cabinet of honourable foodies.If using chuck roast, heat the oil in a large skillet over medium heat. However, amala goes better with okra and stewĬraving more bold spices and Nigerian favourites? Here are some tasty recipes for you to try out… You can also eat it with pounded yam/poundo or amala. This soup is commonly eaten with garri or eba in Nigeria. You can also try the okra and stew method with any of my stew recipes for fantastic results. All you have to do differently is season the base with crayfish and iru instead of the oil. Yup! If you don’t like palm oil you can take it out of the recipe completely and your soup will still turn out delicious. If you blend or grate your okra it releases more mucilage which causes the sliminess in the soup, if you want to reduce that consider chopping your okra instead Can I make okra soup without palm oil? I also noticed the smaller you chop it the slimmer it becomes. The first time I made okra in Canada I cooked my soup with Indian okras which were not as slimy as the Nigerian okras I was used to. Okra itself is slimy and while few people find that appalling, most don’t mind the mucusy nature of the soup. Feed me anything with okra and I will devour! okra soup Okra and stew- where the okra is cooked separately and served with stew.Stewed Okra– where the okra is cooked together with the sauce.Have you tasted it? My goodness!! I don’t know who or how the first Nigerian cook stumbled upon this recipe but they FINISHED WORK! There are two versions of okra that I had growing up If I could pick one soup to eat for the rest of my life I would pick this one no argument…why? This slimy goodness is astonishingly easy to prepare and it will leave you very satisfied…right after you go back for seconds-hehe! This Nigerian Okra soup recipe is a delicious, brightly coloured medley of delectable meats, vegetables and spices. Jump to Recipe Jump to Video Print Recipe ![]()
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